It's going great. I was 300 pounds. I'm between 234 and 237 at this time. For this reason I named my album I Changed...A Lot. I want to inspire people. When I inspire myself I want to get zi xiu tang slimming capsule the word out because its important to be healthy. I do not think they're teaching us enough about this. I believe we ought to eat better and workout. Look who's stating that, a man who had been 300 pounds but I'm doing a lot better than I did previously. I'm letting people know its important since it enables you to feel good. It can make you make better decisions. I'm within the studio smiling rather than being slumped over and kind of depressed. I'm in here with a bounce.

Was Fat Joe a motivation for you to get healthy?
Absolutely. Fat Joe used to be big. To see him now it's like--and he's so happy. That guy smiles every day. Which was definitely a motivation and there is a few people out there that inspire me. Besides being inspired you have to do it. It is your health.

Do you have a trainer or you exercise on your own?
I do it myself however i in addition have a trainer His name is Mark Jenkins. He'll come in and keep me focused however when he isn't around I still gotta do things i gotta do.

Have you and Rick Ross been exercising together?
He's lost lots of weight. He's focused. We're a family so we inspire each other. We gotta uplift one another. He seen me exercising therefore it is only going to chafe and once we all do it, it's on.

What was that moment you had whenever you knew you had to lose weight?
After i was at a healthcare facility. It was last year around November. I was on the highway for damn near a year and that i would go back home for that holidays. I went to the er and they explained I'd a little hypertension. It wasn't too crazy however 7 days herbal slim extra they did all types of tests and they kept me for like 2 days also it changed into three days and i am like 'man, this really is crazy.' They returned good but they wanted me to take like certain medication and I said excitedly 'I'm not taking that. I understand what I gotta do. I got the solution.' When I left that day I said "Let me change my eating, enter that gym and allow me to be focused' because I worry about myself and my family that depends on me.